Corporate Wellness Programming for the Greater Boston Area
Benefits of a corporate wellness program may include; Reduced chronic disease risk, Decreased rates of illness, injury and disability,
Reduced absenteeism, Reduced health care costs, Increased employee productivity, Decreased employee stress, Improved morale and Increased employee retention.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With corporate wellness program, your employees will flourish and so will your business.
Corporate Wellness Programming for the Greater Boston Area
Benefits of a corporate wellness program may include; Reduced chronic disease risk, Decreased rates of illness, injury and disability,
Reduced absenteeism, Reduced health care costs, Increased employee productivity, Decreased employee stress, Improved morale and Increased employee retention.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With corporate wellness program, your employees will flourish and so will your business.
CREATE A HEALTHIER CORPORATE CULTURE
After working in Corporate Human Resources for 20 years, I understand first-hand that employee productivity and performance are key components of a successful corporation. High levels of stress, poor diet, excess body weight and a lack of self care contribute to illness related absenteeism, decreased productivity and overall dissatisfaction in the work place. Give your team the resources they need for self care and to be as happy and successful as possible!
CORPORATE WELLNESS PROGRAMS CAN:
- Decrease rates of illness, injury and disability
- Reduce absenteeism and chronic disease risk
- Reduce health care costs & premiums
- Increase employee productivity
- Decrease employee stress
- Improve morale
- Create a healthier corporate culture
- Improve employee retention
According to a 2009 study, chronic disease can be reduced by as much as 80% if an individual adheres to healthy lifestyle practices including maintaining a healthy weight, eating well, getting regular exercise, and managing stress.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With my Corporate Wellness Programming, your employees will flourish and so will your business.
MENU OF PROGRAMS AND SERVICES:
Below you will find a few examples of my Corporate Wellness Coaching Programs. Susan Reardon Wellness is known for creating FUN, informative and transformative programs that are unique to each individual client and population. Essentially she will create exactly what you need!
Corporate Wellness Program Options:
* Group Lectures and Education
* Group Programs
* Group Workshops
* Individual Coaching Programs
Program Topics for All Programs:
- 30-Minute Meals
- Accountability - Creating Your Own
- Body Fat Analysis Circumference Measurements
- Calculating Daily Caloric Intake and Ideal Weight
- Carbohydrates & Why We Should Not Be Scared of Them
- Carbs, Fat, Protein 101
- Circle of Life - Identify Priorities, Define Your Lifestyle and Set Goals with Action Plans
- Cook Once, Eat Many
- Cooking Resources -Introduce healthier and alternative ingredients into your kitchen
- Cravings - How to Control and Abstain from Them
- Debunking Fitness & Nutrition Myths
- Demystifying Food Labels
- Eat More, Weigh Less
- Essential Keys to Weight Loss: How To Take It Off & Keep It Off
- Everything you wanted to know about Carbohydrates
- Fitness - How to Find the Time to Exercise
- Food Labels- How to read and translate
- Gluten Free - What Does it Really Mean
- Healthy & Delicious Meals in Under 30 Minutes
- How to Eat on the GO!
- Intuitive Eating: How to Avoid That Ugly Four Letter Word DIET
- Maintaining Work/Life Balance
- Meal Planning
- Stress Management - You CAN Manage!
- Sugar - The Good, The OK and The Ugly
- Sustainability - Getting Weight Off and Keeping it Off FOREVER
- The Balancing Act - How Do I Fit it All In?
- The Simple Sweet Truth about Sugar: All of It's Forms & How to Enjoy Healthfully
- Work.Life.Exercise.Balance
Employee Wellness Programs:
Large Group Lectures and Education
Staff Lectures are great way to introduce corporate health & wellness to your employees. It lets them know that you care about their well-being. Team-building has been proven to reduce attrition rates and create an overall happier workplace. Each workshop is 60-90 minutes and will cover a designated topic (listed above).
Pricing (Live Sessions or Virtual Sessions Offered)
30-minute complimentary consultation for all prospective clients
60-minute session - $350
90-minute session - $475
Small Group Workshops & Programs
Single Session Small Group Transformation
Group Workshops and Programs are a great way to introduce Corporate Wellness to your employees. Each workshop can last 60-90 minutes and will cover a designated topic. Included are handouts, recipes, shopping lists and recommendations.
Included in this 60 or 90-minute session package:
- One (1) 60 or 90-minute group session with the Topic of your choice
- Nutritional Learning Focused Team Building Exercises
- Handouts, resources, cooking or prep tips and recipes
- Q&A Session
Cost: $500 per 60-minutes, $700 per 90-minutes (Maxium 10 participants)
10-Session Small Group Transformation
Looking to transform your health Mind, Body and Spirit? The next 10 weeks will involve a wellness makeover in every direction of your life. Susan will help you sift through nutrition, fitness, healthy habits, balancing demands, stress reduction and more.
Included in this 50-minute session package:
- Ten (10) 50-minute group sessions - each focused on a topic of your choice
- Weekly handouts, resources, cooking or prep tips and recipes
Cost $1000 (maximum 6ppl per group ) * discounted rate for multiple small groups
Individual Coaching Programs
Get started on your health and fitness goals by obtaining an accurate assessment of your body’s caloric needs, ideal body fat and weight, current circumference measurements and fitness and flexibility levels.
Private Coaching (Initial Session)
Included in this 75-Minute Initial Nutrition and Fitness Assessment Session:
- Discussion of health and fitness history, eating habits, lifestyle and food preferences
- Body Fat Measurement, Healthy Weight Range Assessment & Body Circumference Measurements
- Strength, Cardiovascular and Flexibility Fitness Testing and Results
- Meal Planning and Snack suggestions that fit your lifestyle and health needs
- Recipes, tools, and educational materials
- Accountability that will include goal setting, action steps, and daily affirmations that will provide accountability and motivation
Private Coaching (On-Going)
Included in the 50-minute Private Coaching Session(s):
- Goal setting and review
- Food Diary review
- Weigh-In and Body Fat Testing
- Meal Planning and Recommendation
- Recipes, Tools and on-g0ing education
- Discussion around obstacles, challenges and overcoming
The Healthy Chef Cooking Demonstrations
Learn how to make quick and easy healthy food recipes with me. Individual or small group options available. A kitchen with a stovetop necessary. A functional oven a plus.
SRW Corporate Catering
Allow me to work with your admin team to plan and execute daily, weekly or monthly healthy whole food breakfast, lunch, dinner and snack programs to ensure your employees are receiving the best high quality energy producing foods to improve productivity, decrease mid day sluggishness and reduce absenteeism. Inquire for pricing.
"What I appreciate most about Susan is her skill in communication, her positive attitude and her knowledge and concern for her clients needs. Susan's skill in communication ensure's that we're always on the same page about my goals, progress, and needs. Her positive attitude helps inspire me to attack the workout even when I feel tired at the end of a long day. Finally, Susan's expansive knowledge about physiology and exercise not only keeps our exercises fresh, fun and interesting, but also allows me to exercise without aggravating my chronic neck issues."
– Sarah T.
Employee Wellness Programs - Live Sessions or Virtual Sessions Offered
Lectures and Education
Staff Lectures are great way to introduce corporate health & wellness to your employees. It lets them know that you care about their well-being. Team-building has been proven to reduce attrition rates and create an overall happier workplace. Each workshop is 60-90 minutes and will cover a designated topic (listed above).
I started training with Susan a little over a month before my wedding, I was working out, taking classes and what I thought was eating healthy but was “stuck”. The owner of my gym recommended Susan – she was everything I needed and more! She listened to my goals, explained to me what we could realistically accomplish and set up a plan that would help me walk down the aisle and not only look good but feel awesome. ... My post wedding workout has been retooled to attain long term results. It’s now a mix of cardio, kickboxing, Plyometrics, Kettle Bells and weights. I find her motivating and fun to work out with. I cannot wait to see what I can accomplish by the Holiday season. I highly recommend training with Susan!
– Regina T.