Benefits of a corporate wellness program may include; Reduced chronic disease risk, Decreased rates of illness, injury and disability,
Reduced absenteeism, Reduced health care costs, Increased employee productivity, Decreased employee stress, Improved morale and Increased employee retention.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With corporate wellness program, your employees will flourish and so will your business.
Benefits of a corporate wellness program may include; Reduced chronic disease risk, Decreased rates of illness, injury and disability,
Reduced absenteeism, Reduced health care costs, Increased employee productivity, Decreased employee stress, Improved morale and Increased employee retention.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With corporate wellness program, your employees will flourish and so will your business.
After working in Corporate Human Resources for 20 years, I understand first-hand that employee productivity and performance are key components of a successful corporation. High levels of stress, poor diet, excess body weight and a lack of self care contribute to illness related absenteeism, decreased productivity and overall dissatisfaction in the work place. Give your team the resources they need for self care and to be as happy and successful as possible!
According to a 2009 study, chronic disease can be reduced by as much as 80% if an individual adheres to healthy lifestyle practices including maintaining a healthy weight, eating well, getting regular exercise, and managing stress.
Provide your employees with health and wellness education, accountability and support to sustain a vibrant, healthy office environment. With my Corporate Wellness Programming, your employees will flourish and so will your business.
Below you will find a few examples of my Corporate Wellness Coaching Programs. Susan Reardon Wellness is known for creating FUN, informative and transformative programs that are unique to each individual client and population. Essentially she will create exactly what you need!
Staff Lectures are great way to introduce corporate health & wellness to your employees. It lets them know that you care about their well-being. Team-building has been proven to reduce attrition rates and create an overall happier workplace. Each workshop is 60-90 minutes and will cover a designated topic (listed above).
30-minute complimentary consultation for all prospective clients
60-minute session - $350
90-minute session - $475
Group Workshops and Programs are a great way to introduce Corporate Wellness to your employees. Each workshop can last 60-90 minutes and will cover a designated topic. Included are handouts, recipes, shopping lists and recommendations.
Looking to transform your health Mind, Body and Spirit? The next 10 weeks will involve a wellness makeover in every direction of your life. Susan will help you sift through nutrition, fitness, healthy habits, balancing demands, stress reduction and more.
Get started on your health and fitness goals by obtaining an accurate assessment of your body’s caloric needs, ideal body fat and weight, current circumference measurements and fitness and flexibility levels.
Learn how to make quick and easy healthy food recipes with me. Individual or small group options available. A kitchen with a stovetop necessary. A functional oven a plus.
Allow me to work with your admin team to plan and execute daily, weekly or monthly healthy whole food breakfast, lunch, dinner and snack programs to ensure your employees are receiving the best high quality energy producing foods to improve productivity, decrease mid day sluggishness and reduce absenteeism. Inquire for pricing.
"What I appreciate most about Susan is her skill in communication, her positive attitude and her knowledge and concern for her clients needs. Susan's skill in communication ensure's that we're always on the same page about my goals, progress, and needs. Her positive attitude helps inspire me to attack the workout even when I feel tired at the end of a long day. Finally, Susan's expansive knowledge about physiology and exercise not only keeps our exercises fresh, fun and interesting, but also allows me to exercise without aggravating my chronic neck issues."
– Sarah T.
Staff Lectures are great way to introduce corporate health & wellness to your employees. It lets them know that you care about their well-being. Team-building has been proven to reduce attrition rates and create an overall happier workplace. Each workshop is 60-90 minutes and will cover a designated topic (listed above).
I started training with Susan a little over a month before my wedding, I was working out, taking classes and what I thought was eating healthy but was “stuck”. The owner of my gym recommended Susan – she was everything I needed and more! She listened to my goals, explained to me what we could realistically accomplish and set up a plan that would help me walk down the aisle and not only look good but feel awesome. ... My post wedding workout has been retooled to attain long term results. It’s now a mix of cardio, kickboxing, Plyometrics, Kettle Bells and weights. I find her motivating and fun to work out with. I cannot wait to see what I can accomplish by the Holiday season. I highly recommend training with Susan!
– Regina T.