So Days 3 and 4 I wasn't feeling too great. I went to the gym and taught a strength and conditioning class and then a cycling class on Day 3 but shortly after my head started POUNDING. That turned into a 2 day migraine.
So all I basically could manage was a LOT of H20, some fruit and veggies and a few hard boiled eggs.
Protein
Fresh fruit and veggies
Water, water, WATER
Day 5 - Oh it Was Back ON
Day 5 was back to status quo. For exercise as my general rule is 3 days on one day off for my particular exercise program. Conveniently, my headache cooperated with my workout schedule :o)
Breakfast – Veggie omelette with an iced tall Americano with almond milk
Snack - 3/4 cup mixed berries and 1 Tbsp. of natural peanut butter to shake the hungry horrors
Lunch - Jeff's Turkey chili and a small side salad (another 7+7 REBOOT original recipe!)
Snack - Peanut Butter & Banana Smoothie
Dinner - Shrimp cocktail with mustard sauce and a side of steamed veggies (I was still feeling pretty full from breakfast, lunch and snacks!)
Now....the weekend!